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Your wellness now
Understanding the foundation of movement allows for a safe, supportive practice.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Heart
Becoming more aware of the emotions can help us enjoy the world around us.
Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation.
Find the right class for you.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
It’s a journey which I invite you to join me on today!
Join us for live Workshops, Events & Retreats...
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- Monday, July 19 at 6:00PM EST
Meet Gosia
Gosia Wojciulewicz
Founder
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I’m a strong believer in conscious living which in simple terms means that you’re creating your life consciously rather than drifting along passively.
I can help you reach your full potential, both personally and professionally, by inspiring you to make a positive change, get back to the true you and guide you through the process that is working for you.
My passion is sharing the tools and knowledge I have acquired throughout my life with others who are interested in discovering more about how to lead a happier, healthier and more balanced life.
Yoga
Choose the most comfortable way to practice.
Going Deeper with Ativo community.
- Meditation
- Yoga styles
- Yoga poses
- Articles
- Meditation
- Yoga styles
- Yoga poses
- Articles
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.